Stop
Doomscrolling.

Interrupt the dopamine loop and reclaim hours of your life. A deeply integrated, aesthetic way to block addictive feeds, pause impulsivity, and take back control of your screen time.

Download on the App Store

Built on proven habit-breaking techniques

Scroll to features

A smarter way to scroll.

We've designed every feature to seamlessly blend into your daily routine, providing deep insights exactly when you need them.

Track your weekly time saved and willpower score

Understand your habits with deep, actionable insights. See exactly where your time goes and how much focus you've reclaimed over the past 7 days.

Track your most vulnerable hours during the day

Our scrolling heatmap shows you exactly when you are most likely to fall into the doomscrolling trap, helping you prepare and protect your focus when it matters most.

Spot your most addictive apps

Get a detailed breakdown of which apps steal most of your time. See your rescues, time saved, and bypassed sessions to know your exact weaknesses.

Monthly Detox Report

Receive a comprehensive grade on your digital wellbeing each month. Track your active days, total rescues, and celebrate the hours you've reclaimed.

Home Screen Widgets.

Keep your willpower score and time saved right on your Home Screen.

How it works

A powerful, deep integration designed to sit silently in the background until the exact moment you need it.

Set Your Limits

Define daily time allowances or completely block access during your working hours and bedtime routines to build healthy friction.

Select Distractions

Choose the specific apps and websites that consume too much of your time from your Screen Time settings. (Note: We recommend selecting individual apps rather than entire categories for better habit tracking.)

Name Your Apps

Assign simple identities to the apps you've selected. (Note: We need this one-time step to accurately track individual apps and build your personalized habit breakdown.)